RANDOM TIPS FOR MOMS TO STAY HEALTHY

IN THIS EPISODE I SHARE A FEW THINGS THAT ARE HELPING ME STAY HEALTHY AS A NEW MOM. MY TIPS ARE RONDOM BUT THEY ARE MY PERSONAL EXPERIENCE AND I REALLY HOPE ME SHARING THIS PART OF MY MOM JOURNEY WITH YOU WILL HELP OTHER MOMS. BEING A MOM IS HARD WORK AND IT'S IMPORTANT TO TAKE CARE OF OUR BODIES. HAVING A BABY IS AN AMAZING EXPERIENCE AND BECASE WERE CAUGHT UP IN THE FUN AND FRUSTRAGTIONS OF MOTHERHOOD WE MOMS OFTEN FORGET TO TAKE CARE OF OURSELVES. WE ALWAYS PUT OUR BABIES, KIDS AND FAMILIES FIRST BUT SOMETIMES THAT COMES AT THE EXPENSE OF MOMS PHYSICAL AND MENTAL HEALTH.

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