Opt Into Planning for Joy

In this special Labor Day episode of Black Girl Burnout, host Kelley invites you to pause, breathe, and reflect on the role of joy in your life. While sharing her own story of navigating stress and reclaiming rest, Kelley offers a gentle reminder that joy doesn’t have to be spontaneous—it can be something we intentionally plan for, just like vacations, appointments, and work projects.

This episode is a nudge to slow down, release the pressure of constant labor, and carve out space for rest, peace, and delight.

KEY TAKEAWAYS

• Your nervous system may be asking for deep rest and regulation—not just more productivity.
• Planning for joy is just as essential as planning for responsibilities.
• When life feels overwhelming, intentionally scheduling joy can restore balance and ease.
• Joy doesn’t have to be grand; even a day on the couch with a good book counts.
• Asking yourself “What’s next for joy in my life?” can be a powerful reset.

EPISODE HIGHLIGHTS

• 00:20 Why rest—not labor—should be prioritized on Labor Day
• 02:00 Choosing to plan for joy instead of only focusing on the next project
• 02:34 A reflection: What joy is coming up for you?
• 03:00 Giving yourself permission to pause and make joy intentional

LISTEN & REFLECT

Take a moment this week to plan one small joy for yourself. Maybe it’s an afternoon nap, a favorite meal, or time with a good book.

What’s next for joy in your life?

If this episode resonated with you, share it with a friend who also deserves to rest and recharge. Don’t forget to subscribe, rate, and leave a review to support the Black Girl Burnout community.

Support the Show

Are you stepping into a “Summer of No”? Whether you’re canceling plans for rest, setting fresh boundaries, or saying no to what drains you, you don’t owe anyone guilt. Take a moment this week to capture what freedom looks like for you. Snap a pic or video of your joy and tag us:

📱 @blackgirlburnout

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📺 Watch the episode on YouTube

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Have a question for our upcoming Q&A episode? [Click here to submit your questions!]

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