Opt Into Joyful Nourishment with Shana Spence – Part 3

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of 'turning to the good.' She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging in balanced and uplifting conversations, and making conscious choices that foster gratitude. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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• If you haven't already done so, Subscribe Today!

• If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

• Stay engaged! Follow us on social media:
• Facebook, IG, YT, TikTok: @blackgirlburnout
• Twitter: @blkgirlburnout

• Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

• Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

• Black Girl Burnout is Sponsored By BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BURNOUT and get on your way to being your best self.
• Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com

• Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com

• Check out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.com



Connect With Shana Spence

Social media: @thenutritiontea    

Website: www.thenutritiontea.com

Book Link: https://www.simonandschuster.com/books/Live-Nourished/Shana-Minei-Spence/9781668014974

Our Sponsors:
* Check out Anisa Beauty and use my code BGB for a great deal: www.anisabeauty.com
* Check out Happy Mammoth and use my code BGB for a great deal: happymammoth.com

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