
Allow Me To Reintroduce Myself
This week I’m recapping my trip to Brooklyn. Let’s talk about the Book of How and Spike Lee exhibits. I learned alot. It’s time to be about our business. Let’s […]
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In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.
This week’s Affirmation is “My feelings are valid”
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Calming Activities – Amazon List
Book Recommendation
Resources
Listen to the For Life’s Rainy Day Playlist
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This week I’m recapping my trip to Brooklyn. Let’s talk about the Book of How and Spike Lee exhibits. I learned alot. It’s time to be about our business. Let’s […]
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