Mentally Overweight ft S. Ayan

In this episode of Christian Girls in the City, we sit down with the author of Mentally Overweight: Shedding the Emotional Weight of Your Past and Breaking Free from What Holds You Back. This book confronts the hidden burdens many women carry. Old pain. Unresolved trauma. Shame. Rejection. Disappointment. Patterns that feel normal but keep you stuck.

This conversation is honest and practical. We talk about how emotional weight shows up in your thinking, your relationships, your confidence, and even your faith walk. We unpack how to identify what you are carrying, why you are still carrying it, and how to release it in a healthy way.

If you have ever felt stuck in cycles you thought you outgrew, or weighed down by experiences you rarely speak about, this episode will meet you there. It will challenge you. It will encourage you. And it will remind you that freedom is possible.

You do not have to stay mentally overweight. You can heal. You can grow. You can move forward lighter than you have ever been.