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Society & Culture

Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)

May 10, 2024


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#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times.

Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.

We Also Talk About…

  • Tarek’s career journey from dentistry to content creator to screenwriter
  • What it means to come out of survival mode
  • Seed mentality and making time for things that bring you joy
  • How to use journaling as a healing tool in difficult times
  • Why it’s important to identify trust in relationships
  • Daily stress and anxiety relieving techniques

Resources:

Keep in touch with Balanced Black Girl:

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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