Meditation: Morning Pause (Pause) 🌞

A pause is defined as a temporary stop in action.

And we are constantly in action.

So meditation allows us to stop,

To pause.

And doing so can open up a space for clarity,

Calm,

And a deep connection with ourselves.

JOURNAL PROMPTS:

1. What did you experience in the morning pause?

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

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