Meditation: Born Again (Sunrise) 🌱

Good morning, beautiful.

Our theme today is sunrise.

Buddha said, “every morning we are born again. What we do today is what matters most.”

This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.

JOURNAL PROMPTS:

1. What came up for you as you meditated on the fresh day ahead?
2. How are you born again today?

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Download the Rise & Shine Morning Companion for Free now! It’s full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

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