Intuitive Eating For Athletes

Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image or reach performance goals. Today we’re talking with our dietitian friend Heather Caplan, who has a virtual practice that focuses on weight-inclusive sports nutrition for athletes at all levels. 

In This Episode We’ll Cover: • How athletes can incorporate intuitive eating into their workout regimen • Why athletes may be more at risk for disordered eating • Nutrition considerations for athletes and carb needs for runners• Gentle nutrition for people who are active, but aren’t athletes & MORE! 

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