I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.

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Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience.

This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.”

The Biggest Takeaways from Today’s Episode 

3 Types of Trauma

• Acute
• Chronic
• Complex

The 5 Stages of Trauma

• Denial – “I can’t believe this is happening!”
• Anger – “Why is this happening to me?”
• Bargaining – “I promise I won’t do this again if you..”
• Depression – A sad gloomy feeling you have due to the experience
• Acceptance – Accepting your new reality.

Ways to Stay Safe in Big Cities

• Never walk alone
• Park in high traffic areas
• Uber to the place
• Get a friend to drive you to your car
• Carry Mace IN HAND
• Take a Self Defense Class

Recommended resources

Better Help: https://rebrand.ly/6ulm6zk

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