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Society & Culture

How We Notice & Stop Our Automatic Negative Thoughts (ANTS) & Breaking The Cycle of Anxiety

June 3, 2024


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What are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause sadness, distress, and other negative feelings. This may take the form of negative self-talk, imposter syndrome, etc. In this episode Margo & Tashira shares some of their ANTs and what they have done to manage them. 

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Too $hort On Ageism In Hip Hop, The Difference In Women Raised With Fathers, How We Were Setup For Mass Incarceration, Politicians Pimping The Kids, Touring With NWA & Much More!

podcast June 3, 2024

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