How To Set Boundaries: Self-Care, Unlearning & Doing Your Soul Work Featuring Yesenia Villalta

Do you have a hard time setting boundaries? Personal boundaries are guidelines, rules and limits that a person identifies reasonable, safe and permissible ways for other people to behave towards another and how to will respond when someone passes those limits. Therapist and Life Coach Yesenia Villata joins Kea to dive deeper into setting boundaries and its benefits. 

References/Resources: 

Connect with Yesenia: 

Website: https://www.yeseniavillalta.com/

Instagram: https://www.instagram.com/cultivatelove15/ 

Facebook: https://www.facebook.com/cultivatelove15 

Psychology Today Article On Boundaries: https://www.psychologytoday.com/us/blog/how-help-friend/201711/why-is-it-important-have-personal-boundaries

Cycle Of Violence: http://www.center4research.org/cycle-domestic-violence/

Books:

The Gifts Of Imperfection
https://www.amazon.com/gp/product/159285849X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=159285849X&linkCode=as2&tag=cultivatelo09-20&linkId=e97a67252b40b6897c17db2df4fef9ce

Calming the Chaos: A Soulful Guide to Managing Your Energy Rather Than Your Time
https://amzn.to/2Gw1wH3

The Empath's Survival Guide
https://amzn.to/2MUZscN 

When Helping You is Hurting Me: Escaping the Messiah Trap
https://amzn.to/2MXy65N

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
https://amzn.to/2taC4is 

Sermon: 5 Protocols During Transition by Toure Roberts
https://www.youtube.com/watch?v=kSLyK4h4Rrk 

Where to find Kea on social media and join the mental health conversation?
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