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How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

podcast December 31, 1969

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.

In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.

I also talk about…

Cultivating awareness of how you spend your time
Curating your social media feeds
Staying out of the comments section of toxic posts
Having creative outlets to get you out of constant consumption
Strategies for healthier screen time management

Resources:

Join the Reframing the Reset Challenge
Get the Smart Cleaner App

Sponsors:

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