Finding Joy

In this episode, Judy and Sophia explore the theme of joy, sharing personal experiences and insights on finding it in various aspects of life, such as work, relationships, and everyday moments. They underscore the significance of positive reframing and discovering joy beyond parenting. The conversation emphasizes the impact of friendships on overall well-being, highlighting that joy can be found in simple things, essential for nurturing the soul. Sophia and Judy discuss the importance of deriving joy from simplicity, recounting personal experiences in activities like cooking and caring for their families. They also touch on reframing challenges and extracting positive lessons. Additionally, they stress the value of investing in friendships and the happiness derived from sisterhood.

Produced by NO LONGER NETWORK

Hosted by Judy and Sophia Grant.

Producer Nikita Belomestnykh