Exhale (pt. 2)

Join in this week for part 2 of another mindful episode. We’ll delve deeper and build upon some wellness strategies discussed in part 1, “Inhale” episode. We’ll be discussing the factors that are delaying our manifestations from arriving, the factors that keep us from seeing, receiving, and enjoying. We’ll also talk about a few different ways to approach an argument, strategies in learning to leave the past in the past, keeping the past from repeating itself, and learning how to let things go.

Episode Highlights:

Learning to leave the past in the past

Releasing blockages and letting go of past grievances

• Self-awareness
• Argument strategies
• Putting an anchor to use
• Realizing when to walk away
• Stress, the silent killer 

Why we are Delaying Our Manifestations

• Comparing yourself/your current position in life to others
• Wanting it now, now, now
• Forgetting to put in the work
• Harboring resentment and negativity/negative energy
• Fear

Resources

• www.brownsugardoc.com
• Read the e-book: https://www.amazon.com/dp/B08CTXHVZM
• Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us
• Sign up for a course: https://www.brownsugardoc.com/members
• Shop luxury health and beauty products: https://www.brownsugardoc.com/shop

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Send in a voice message: https://anchor.fm/brownsugardoc/message