Episode 73: Self-Care Secrets: Nourishing your Mind, Body, and Soul with Teacher B.A.E.

In this heartfelt and honest conversation, we delve into the essential topic of self-care for mamas. Being a mama is one of the most rewarding yet demanding roles in the world.

Between managing the chaos of parenthood, juggling work, and nurturing a household, it’s easy for mamas to put their own needs on the back-burner. But here’s the truth: self-care isn’t selfish; it’s essential. Join us as we explore the profound importance of self-care for mamas and share practical strategies that every mama can incorporate into her daily life.

Our guest, Applemania Bradford (Founder of Teacher B.A.E., Inc.), a seasoned mama and self-care advocate, will share her personal experiences and insights.

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Episode 73: “Mama” Juice “The BAE” (Cocktail)

• 1/2 oz. Freshly Squeezed Lemon Juice
• Muddled Blueberries
• 3/4 oz. Simple Syrup
• 3 oz. Repasado Tequila Sugar Rim

“The BAE” (Mocktail)

• 1/2 oz. Freshly Squeezed Lemon Juice
• Muddled Blueberries
• 3/4 oz. Simple Syrup
• Sugar Rim
• Top w/Club Soda