Episode 21: Back to School Self-Care

“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed

As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

In this episode, you can expect to hear: -Establishing a morning and evening routine -Addressing limiting beliefs -Utilizing PTO days for self-care -Practical tips for integrating self-care

Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.