Episode 003: “The S.A.D Girls Club” feat Dr. Xuan Stevens

On this episode of Black Girls Have Anxiety Too, we will be with Dr. Xuan Stevens discussing Season Affective Disorder and  the range of treatment options during the low sun light period of the year. 

** TIRGGER WARNING** THIS EPISODE WILL DISCUSS DEPRESSION AND SUICIDE IN DETAIL. POTENTIAL TRIGGERS WILL BE PRESENT!

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If you or someone you know is considering self harm or just need someone to talk to, PLEASE never hesitate to use the resources provided below:

National Suicide Prevention Lifeline: 800-273-8255

Emotional Wellbeing During the COVID-19 Outbreak: https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Coping During Community Unrest: https://suicidepreventionlifeline.org/current-events/coping-during-community-unrest/

Miroco Light Therapy Lamp: https://www.amazon.com/Miroco-Therapy-Adjustable-Brightness-Function/dp/B07VTV6GG4/ref=sr_1_2_sspa?crid=36ENR9GK0W8QY&dchild=1&keywords=depression+light&qid=1608460880&sprefix=depress%2Caps%2C273&sr=8-2-spons&psc=1&smid=A1NSEW73IT4ZBO&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySjZPOTBMMlhLR1RYJmVuY3J5cHRlZElkPUEwOTA0OTc4WkZVVENKS1ZKSExOJmVuY3J5cHRlZEFkSWQ9QTAwNjkyNTAxRFJRSDRWT1I5VzNPJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

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