EP 86: BYOK w/ Natalie Bedard: Finding Safety in Self-Discovery

Guest: Natalie Bedard (NatNat)
Title: Energy Healing Specialist
Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast

About the Guest:
NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps.

Episode Highlights:
In this episode, NatNat shares her insights on the importance of safety, meditation, and the power of acknowledging and basking in your feelings. She discusses her journey in energy healing, the concept of creating safe spaces, and the impact of understanding and embracing one’s emotions.

Timestamps:

00:00-09:20 – Understanding Energy
09:21-14:01 – Protecting Energy
14:02-19:27 – Origin of People Pleasing
19:28-20:25 – Separation from Intuition
20:26-26:18 – Conquering People Pleasing
26:19-29:19 – What is LiftOneSelf?
29:20-32:32 – Definition of a Safe Space
32:33-34:56 – Processing Your Sh*t
34:57-39:28 – Escaping Judgment
39:29-43:56 – Approaching Inner Child
43:57-49:13 – Feeling Authentic Emotions
49:14-52:22 – Purpose of Meditation
52:23-55:06 – Healing Requires Play
55:07-1:00:21 – Natalie’s Meditation Origin
1:00:22-1:04:29 – Shifting Perspectives
1:04:30-1:06:31 – Life is Not Linear
1:06:32-1:07:07 – Uncomfortableness of People Pleasing
1:07:08-1:09:23 – Contacting Natalie
1:10:23-1:11:41 – BYOK Signature Question
1:11:42-1:12:54 – Getting Rid of the “All or Nothing” Mindset
1:12:45-1:15:13 – Outro

Contact Information:

Website: liftoneself.com
Instagram: @Liftoneself

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