EP 85: BYOK w/ Nina Manolson: Ending the Body War

Guest: Nina Manolson
Title: Body-Peace® Coach
Role: Therapist, Body-Trust® Guide, Psychology of Eating Teacher

About the Guest:
Nina Manolson is a Body-Peace® coach dedicated to helping women end the struggle with food and body image. With over 30 years of experience, she supports women in feeling at home in their bodies and advocates for a deeply feminist, anti-diet approach to body peace. Her work empowers women to create a trusting and respectful relationship with their bodies and food.

Episode Highlights:
In this episode, Nina Manolson shares how her journey led her to the concept of “Body Peace.” We discuss the impact of societal standards on body image, the limitations of the body positivity movement, and the importance of self-acceptance. Nina offers insights into navigating past traumas, holiday eating, and how her Body-Peace App can help women embrace their bodies as they are.

Timestamps:
00:00 – Intro
02:24 – Relationship with the Body
06:17 – Affects of Body Positivity Movement
09:14 – What is Body-Peace?
15:00 – Fighting the Body War
18:28 – Body Peace App
22:40 – Tapping into All of Us
28:48 – Holiday Eating
35:46 – Nina’s Personal Story
41:57 – Creating a New Perspective
43:03 – Navigating through Past Traumas
44:16 – Walking into the Body Peace Path
46:43 – Contacting Nina
48:43 – BYOK Signature Question
49:25 – Outro

Contact Information:

Website: ninamanolson.com
Instagram: @ninamanolson

Follow Nina to learn more about her Body-Peace® approach and gain valuable insights into developing a positive relationship with your body.

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