Ep.7 Dr. Charmaine Borda: The importance of self-care for doctors

Dr Borda, PHD, LMFT, LMHC, ACC, CHT joined us as an expert for the third panel: Myth Busters. She returns to give us an in-depth view of her work in the adoption realm, combating “compassion fatigue” for doctors, the re-traumatizing nature of “re-homing” children who’ve been adopted into the wrong family and grief counseling for parents who’ve struggled having a child biologically. Dr. Borda founded The Wellness Project, Inc for practitioners suffering from exhaustion fatigue to increase their own wellness and self-care and to normalize that they don’t have to be perfect. The non-profit creates support for those who support us. 

TRIGGER WARNING: Mention of suicide 

GUEST: Dr. Charmaine Borda (Therapist)
https://www.thebluecouch.org/about

Watch panels:
https://www.facebook.com/USFCH/videos/806431379903046

Therapists:
https://www.laniseantoineshelley.com/blog
betterhealth.com

Exercises I love:
African dance
https://youtu.be/cAXepObYN6E

Stretch/Barre workout
Coach Kel
https://youtu.be/FlokyngRBYc

Black beauty influencer:
Jackie Aina
https://youtu.be/9-oW7F9T9IE

Weight management:
https://youtu.be/YuR51ktq1k8
Quit Sugar
https://youtu.be/hx4Kr1HJ79E

Plant care:
Planterina
https://youtu.be/9vDpgaoynhY

Support the show

CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com

DONATE TO THE SHOW:
https://ko-fi.com/whentheywereyoung

DISCOUNT FOR 15% GUIDE BOOKS:
Isaac Etter's IDENTITY (Equipping parents, Empowering Children)
Black Hair Care – https://identitylearning.ck.page/products/blkhaircare?promo=WTWY
TRA – https://identitylearning.ck.page/products/a-practical-guide-to-tra?promo=WTWY

ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.

WATCH PANELS:
https://www.facebook.com/USFCH/videos/806431379903046

BALDWIN'S ESSAY ON "WHITENESS":
https://bannekerinstitute.fas.harvard.edu/files/bannekerinstitute/files/on_being_white.and_other_lies_baldwin_0.pdf

HISTORY “Colored”:
https://www.npr.org/sections/codeswitch/2014/03/30/295931070/the-journey-from-colored-to-minorities-to-people-of-color

NYC ARTICLE ON THE USE OF "BIPOC":
https://www.nytimes.com/article/what-is-bipoc.html

RECOURSES ON HOW TO TALK ABOUT RACE:
https://www.laniseantoineshelley.com/post/copy-of-literacy-program-for-syrian-girls-refugees