Ep. 15 – S.O.S: Stressed, Overwhelmed, & Stretched

In this episode, Rashidah dives into the challenges of living everyday life as an autism mom. She addresses a common experience that many of us face at some point: feeling stressed, overwhelmed, and stretched thin. Many of us find ourselves pulled in multiple directions, sometimes we are at our breaking point.

Rashidah will discuss the importance of knowing your bandwidth and how that can help you reclaim a sense of calm and well-being in your life.

Remember you’re not alone and there are effective strategies in managing stress and overwhelm.

Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not a substitute for professional advice. Listeners are encouraged to seek the guidance of qualified professionals regarding their specific situations.

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