Ep. 14 Build an Emergency Depression Self Care Kit | Depression Awareness Month

Welcome to October, Friends!

October is Depression Awareness Month and we’re going to talk about building your Depression Self Care Emergency Kit.

I know that Depression is a tough topic to talk about and it isn’t fun at all. But so many people struggle with this mental illness and are looking for a little help, encouragement and even tips on how to better relate to people dealing with Depression.

For the remainder of the month, we’ll be diving into Depression from my limited perspective and experience as someone who is diagnosed with major depressive disorder.

Recommendations:

Feel Good Morning Playlist: https://open.spotify.com/playlist/0CpWKpQqd6j4LbLMfDfida?si=jMI7GIHKRAqJUHvj8jklXw

Therapy for Black Girls: https://www.therapyforblackgirls.com/

#YouGoodMan?: https://soundcloud.com/user-251557601

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