Ep. 10 – No. Is a Complete Sentence

In this episode, Rashidah dives into an incredibly important topic: setting healthy boundaries, particularly as the parent of a child with autism.

What you will learn in this episode:

1. The challenges of setting boundaries as autism moms

2. How "no" can be a complete sentence

3. The mental and emotional benefits of learning to say "no"

4. Solutions and coping mechanisms to overcome these challenges

Remember, setting healthy boundaries is beneficial. It's okay to put your needs first sometimes and "no" is indeed a complete sentence.

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