E28: So Fresh, So Clean – The Importance of Spiritual Hygiene for Mental Clarity and Emotional Balance

Are you staying spiritually squeaky clean? Mik and Jenn kick off the new year and get into spiritual hygiene practices, including smudging, using salt and spiritual baths. Does your life reflect the care you're putting into your spiritual routines? 

Some things we talked about in this episode: 

• Jenn made gingerbread cookies (with brown butter!) during the holidays. Mik can confirm they’re amazing. You can find the recipe here. 
• If you want to learn more about Dr. Masaru Emoto’s experiment with water, check out his 2004 book HIDDEN MESSAGES IN WATER.* 
• Should we rethink burning sage altogether? Fashionista details the history and issues around burning sage.
• We love the Meditative Mind channel on YouTube and Spotify for ambient sound healing in our home. A great way to set the mood and tone.  Insight Timer also has sound healing on its app (Apple, Google Play)

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