E2: No Thoughts, Just Vibes – The Basics of Beginning A Meditation Practice

Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns – what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*

Have a question? Something you want to talk about?
 Email chakrasandshotguns@gmail.com, with the subject “Question”

Some things we talked about: 

 ·       Cloak and Dagger on Hulu

·       High on the Hog on Netflix

 Meditation tools that we found particularly helpful / interesting:

 ·       Insight Timer app on Apple, Google Play

·       Headspace Guide to Meditation on Netflix

Intro Music Produced By: Freebeats.io

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.