Ep 235. 4,094 Ancestors Before You
This week, Shanti fully embraces her nickname, Shalom Shanti by becoming a yogi & expresses gratitude to a listener for her help in restoring The Sable Collective’s IG. Antoinette gushes […]
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Episode 244 – “Ricky Stanicky” Feat. WhoTFisJustinTime? & Larry Dale Reed podcast
How is your baggage from the past affecting your relationships?
Since we’re human, we have a tendency to bring past hurts and traumas into our relationships. Unfortunately, it doesn’t stop there…
We then project our junk to the other person, and next thing you know it’s their fault and the blame game starts.
We both know that’s no way to build great relationships and enjoy a fulfilling life.
On today’s episode of the Coming Up Clutch with J.R.™ show, I sit down with Dr. Stephen Galloza – clinical mental health counselor, psychotherapist, and one of the top EMDR specialists in the world. “Dr. G” is relied upon heavily by celebrities, billionaires, and some of the most powerful and successful people in the world.
He gets paid top dollar to help successful people take their decades of junk out to the trash.
In this latest episode, Dr. G and I talk about…
…and so much more, including a bonus nugget for parents.
If you want to learn more about how to overcome your past so you can thrive in your future, then lock in to today’s episode.
[00:01 – 10:48] Introducing Dr. Stephen Galloza (Dr. G) to the show
[10:49 – 24:44] The keys necessary to transition from surviving to thriving after experiencing trauma
[24:45 – 35:27] How to proactively prevent your past traumas from wreaking havoc on your current relationship
[35:28 – 39:39] How to transition more effectively from things like failures, difficult conversations, or a tough day at work
[39:40 – 46:11] What parents need to be doing amidst a mental health epidemic among children and teens
[46:12 – 46:33] Wrapping Up
KEY QUOTES
“Trauma is ‘not your fault.’” – Dr. Stephen Galloza
“You can’t fight trauma alone.” – Dr. Stephen Galloza
“Rest isn’t just a good idea. It’s indispensable to living a meaningful and productive life.” – Dr. Stephen Galloza
“Give the brain what it needs to recover so you can get the energy necessary for the work to heal.” – Dr. Stephen Galloza
“Your kids live the message that YOU live.” – Dr. Stephen Galloza
“God’s message is in the mess.” – Dr. Stephen Galloza
CONNECT WITH DR. G
CONNECT WITH J.R.
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This week, Shanti fully embraces her nickname, Shalom Shanti by becoming a yogi & expresses gratitude to a listener for her help in restoring The Sable Collective’s IG. Antoinette gushes […]
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