Conquering Your Mental Wellness without A Therapist (w. Jason Phillips)

Oby is back like she never left with the Season of Men! She received a lot of requests for more conversations with men who are "On their Matterr"! So much so that she decided to dedicate an entire season to it!

Kicking us off is her conversation with the Confidence Expert, Jason Phillips. Jason is from Detroit and grew up curious about how the mind works. His curiosity led him to get a Bachelors' in Psychology and a Masters' in Social Work. He started his career as a Grief and Loss counselor working at a hospice, and today is owns his practice called: Peace & Prosperity. 

In our conversation, Jason talks about his incredible journey thus far and drops a lot of gems about Mental Wellness and things we can all do to be more confident! Jason is on Instagram at @jphillipsmsw https://www.instagram.com/jphillipsmsw/ or on his website at https://jasonlphillips.com ENJOY!

3:13 – Introduction

13:00 – Men and Mental Wellness

15:50 – How to Normalize Therapy

20:39 – Taking control over your mental Wellness with seeing a therapist

29:20 – Find the right therapist

38:00 – How to encourage people to see a therapist

44:00 – Learn more about his podcast: Peace & Prosperity

46:00 – His OTM Quote

Resources:
Link to Cards here: https://mytherapycards.shop/

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