Celebrating 2019 Wins

As 2019 comes to a close, Kea takes time to reflect on her mental health recovery. She remembers the countless days she wanted to die in her sleep and struggled with suicidal thoughts for five months before attempting suicide for a second time. In this episode, she celebrates her wins, acknowledge challenges and encourage us to think about what steps we can take to crush our goals in 2020. 

References/Resources:

Complete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)

Therapist Shout-Out: Marshall Gray Counseling Services in Houston, TX 

Mental Health First Aid
January 4, 2020
8:30 am – 5:30 pm
Where to find Kea on social media and join the mental health conversation?

Twitter
Instagram
Facebook
Join the Fireflies Unite: Healthy Minds Facebook Group 

Send all podcast inquiries to kea@firefliesunite.com