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Black Podcasting - #274: 3 Ways to Have the Best Relationships in 2025
Lifestyle
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#274: 3 Ways to Have the Best Relationships in 2025

podcast December 31, 1969

In this episode of the Black Girls Heal podcast, we’re kicking off 2025 with a powerful conversation about building stronger, healthier relationships – and yes, we’re having this talk even through a 103-degree fever because that’s how important this message is! Whether you’re dealing with love addiction, love avoidance, or […]

Black Podcasting - Opt Into Guilt Free Rest
Mental Health
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Opt Into Guilt Free Rest

podcast December 31, 1969

In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the challenges and importance of rest. She addresses the common, nagging guilt and anxiety that arise when taking a break, discussing their roots in societal expectations, intergenerational trauma, and cultural conditioning. Kelley emphasizes that rest is not […]

Black Podcasting - O- pt 5
Self Improvement
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O- pt 5

podcast December 31, 1969

Tonight we will be reading O written by Author Kimille. His side of the story… “Man, I’m telling you right now. I’m not trying to hear none of the bull about settling down and getting married. That’s not me, dawg. And I already hear the thoughts stomping around in your […]

Black Podcasting - 3 Ways to Practically Increase Your Trust in God
Inspirational
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3 Ways to Practically Increase Your Trust in God

podcast December 31, 1969

A throwback bonus ep. We know that faith without works is dead, but in order for you to have faith, you have to have TRUST and that’s what this bonus episode is all about.  Watch the video version: https://www.youtube.com/watch?v=Z2OXNWYASKw&t=215s Download the God’s Track Record Spreadsheet: https://blessed-bossed-up.ck.page/5387c6850d Order my new book, She Is […]

Black Podcasting - Opt Out Of Saying Yes
Mental Health
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Opt Out Of Saying Yes

podcast December 31, 1969

In this episode of the Black Girl Burnout podcast, host Kelley discusses the importance of prioritizing rest and setting boundaries to protect one’s peace. Kelley addresses common issues such as people-pleasing and overextending oneself, particularly among black women. She explains how saying no can protect the things that truly matter […]

Black Podcasting - His Direction
Inspirational
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His Direction

podcast December 31, 1969

In this episode of Blessed and Bossed Up, the discussion centers on chapter 10 of Leadership as an Identity: The Four Traits of Those Who Wield Lasting Influence by Crawford Loritz. The host dives into the transformative process of receiving God’s direction and emphasizes that true Christian leadership is founded […]

Black Podcasting - 406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.
Self Improvement
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406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.

podcast December 31, 1969

What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks down why she’s done overextending herself in relationships, career, and mental health. No more pouring from an empty cup, no more saying “yes” just because […]

Black Podcasting - Who Feels Like Rest?
Mental Health
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Who Feels Like Rest?

podcast December 31, 1969

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of evaluating relationships based on how they make you feel — whether they bring rest and nourishment or leave you feeling drained and exhausted. The episode encourages listeners to set boundaries, adjust dynamics, and even […]