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Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about: Boundaries in the midst of family drama Coping with money & poverty trauma Toxic relationships with siblings Sexual assault healing and unforgiveness Situationship dilemmas Coping with emotionally unavailable fathers Explosive breakups and staying friends Dating […]
About this episode: In this week’s episode, Tatum breaks down the fundamentals to understand in order to make six-figures from podcasting, and using your show as an avenue to grow your business. Key Points: Do a mindset check (16:14) How podcasts make money (20:56) Advertising in the podcast industry (25:10) […]
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this […]
In this episode of the Black Girls Heal podcast, I’m breaking down the complete framework I use with my coaching clients to transform their relationship patterns — the Bloom Method. After years of helping women heal from love addiction, love avoidance, and love deprivation, I’ve developed this powerful approach that […]
She Is Uncompromising! Welcome to a new series where Tatum sits down with several women who like herself have been uncompromising in their own rights. This week Tatum talks with Dr. Sharla Walker about being uncompromising and applying God’s word. In this episode, you will hear how Tatum’s guest navigated […]
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this […]
In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than it’s filling you, it’s time to reevaluate. From unhealthy relationships to limiting beliefs to that pile of things you “might need one day,” we’re […]
How do you hold yourself through grief when it feels too heavy to carry? In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it’s the loss of a family member, a […]
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