Women

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and […]

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming […]

Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do. In this episode 'I'm sharing about the grief I've had over choosing to have an abortion as well as sharing some […]

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got […]