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Relationships should be a place of safety—but what if they often feel like the opposite? In this episode of Black Girl Burnout, we explore what Resmaa Menakem calls annihilation energy—the deep, destructive force that lives in our bodies and relationships due to inherited trauma. We unpack how Black Men and […]
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas continue their discussion about the importance of Opting Into Inner Empowerment. Learning how to shift your mindset from “Struggle” being your inner center to allowing “Joy” to become your inner center is a […]
In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. She has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships. This week’s […]
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. When thinking about ways to bring more joy into your life, consider leaning into activities that take time. This will foster the […]
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Miseducation. We are closing out 2023 and it is time to let go of all things that no longer serve you. What have you decided to unlearn or leave behind? This episode […]
Welcome to The Girl, Goodnight Cap! Happy Pride Month Girl Goodnight Gang! Last year during pride month, we featured works by James Baldwin. If you missed those episodes, check out our Pride 2021 playlist on Youtube. This month in celebration of Fathers and Black men, we will be reading Passages […]
I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I regularly do that help me to feel more calm throughout the day. You are worthy of peace but life and this system we exist […]
Trigger Warning: In this episode I'm discussing suicide. Please protect your mental health and choose a different episode if this is a triggering topic for you right now. Resources I give in this episode: 1-800-273-TALK (National Suicide Prevention Hotline) Text "Strength" to 741-741 (Crisis Text Line) ——————————— Click here to […]
Tonight, we will be reading Lawing and Jawing! written by Zora Neale Hurston. Lawing and Jawing is a screen play set in Judge Dunfumy’s Court room in Waycross, Georgia. The honorable judge, appearing to have woken up on the wrong side of the bed, is issuing extreme sentences to all […]
