Women


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Black Podcasting - Opt Out of Lost Causes
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Women

Opt Out of Lost Causes

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are both examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you […]

Women

Opt Into Caring without Carrying

podcast December 31, 1969

Continuing the How to Soften Without Falling Apart series, this episode focuses on the boundaries required to protect your humanity in overwhelming times. Kelley explores why Black women are often conditioned to absorb pain, urgency, and responsibility—and how that leads to exhaustion and burnout. Through nervous-system-informed tools and practical language, […]

Women

#325: Can I be both a love addict and love avoidant?

podcast December 31, 1969

Let’s talk about how you can be both a love addict and love avoidant at the same time. Join me in the BGH Method to break the cycle of love addiction: Click here to join Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGH* Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy […]

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