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I Have Some Thoughts Minisode | Latto, Allyson Felix, & Hantavirus podcast
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China is America’s Nepo Baby podcast
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God’s Wealth Plan: The Financial Blueprint Every Family Needs w/ Lee Jenkins podcast
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In this episode, Kelley sits down with mindfulness teacher and creative visionary Oneika Mays for a grounding conversation about breath, presence, and reclaiming joy as a daily practice. Together, they explore how mindfulness can help Black women reconnect with themselves in a world that often rewards constant output over inner […]
Hey Sistren! This is part two to last weeks episode. I promised that I’d share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode […]
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Dissatisfaction. We live in a world whereby feeling “dissatisfied” seems to be a state of being. However, by putting boundaries around people and things and environments that tend to be sources of the […]
After an unhealthy relationship, we may take some unhealthy beliefs with us. In this episode, I go over 3 things to you may need to unlearn after an unhealthy partnership. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching […]
In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, […]
Tonight on Girl, Goodnight, we will be reading Sweet and Sour written by Sedona Rose. *WARNING: This episode contains explicitly detailed sex scenes.* Arrogant, know-it-all baseball player Sonny Roswell is back in his hometown after signing a lucrative contract with the city’s new baseball team. After an insulting incident with […]
Hey, hey!! In this episode of the podcast I’m in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically sources and offers waistbeads that foster self-love, body-love and culture for women. Brie shares with us how she lost herself and ended up risking her health in […]
On this episode I’m asking to think about where you are rooted. By rooted I mean your thoughts, things that were spoken over your life, daily messages you receive, etc that you’ve absorbed and now allow to dictate your life in this season. Are you rooted in good soil? It’s […]
Welcome to The Girl, Goodnight Cap! Tonight, we’ll be practicing a guided visualization to relax our minds to sleep provided my mindfulness exercises . Take a walk with us on your own personal beach and learn to block negative thoughts from keeping your mind engaged. Stay Connected Instagram: https://www.instagram.com/girl_goodnight/ Facebook: https://www.facebook.com/GirlGoodnight YouTube: https://www.youtube.com/channel/UCGjGu7IIV8TVjJcP8CM2IbQ?view_as=subscriber […]
