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In this week’s podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished. Download our free roadmap at blackgirlsheal.org/roadmap Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery […]
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure to always be “on,” and recognizing when group dynamics or constant availability are draining instead of nourishing. […]
In this honest check-in, I share why I’m temporarily shifting from two episodes a week while juggling law school, newborn life, and midterms—and I re-air one of your most requested episodes: Rhythm over Routine. We close out the “How to Make Spirit-Led Business Decisions” mini-series with a practical framework for […]
In this episode, we are joined by special guest, Dr. Joy Harden Bradford of Therapy for Black Girls to talk about the importance of sisterhood and how it helps us heal. Learn more about Dr. Joy SisterhoodHeals.com TherapyForBlackGirls.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy. Click here to enroll […]
PESTICIDES ON PRODUCE- HOW BAD IS IT REALLY? HOW TO REMOVE PESTICIDES ON PRODUCE. THIS IS FROM OUR YOUTUBE ASK A NUTRITION COACH LIVE SESSIONS. IN THIS EPISODE I DISPEL SOME MYTHS ABOUT PESTICIDES AND GIVE US A MORE REALISTIC PERSPECTIVE OF HOW DANGEROUS THEY REALLY ARE TO OUR HEALTH. […]
IN THIS EPISODE I INTERVIEW JULIE FREEDMAN SMITH https://www.instagram.com/julie.f.s/ SHE SHARES TIPS FROM HER BOOK A YEAR OF INTENTIONAL PARENTING. WE DISCUSS HOW WE CAN GET THRU THE TANTRUMS AND CONFUSING TIMES WE OFTEN HAVE WITH TODDLERS AND SMALL CHILDREN. SHE ALSO SHARES A LITTLE INFO ON HER NEW PROJECT. […]
IN THIS EPISODE I REVIEW LIQUID LIPSTICK BY REVLON IN COLOR OWN IT FOUND ON AMAZON. https://www.amazon.com/gp/product/B08… Liquid Lipstick by Revlon, Face Makeup, ColorStay Satin Ink, Longwear Rich Lip Colors, Formulated with Black Currant Seed Oil, 011 Own It, 0.17 Fl Oz About this item SATIN INK LIQUID LIPSTICK: Surprisingly […]
IN THIS EPISODE, I SHARE A LIGHT CONVERSATION ON GENERATIONAL TRAUMA. THIS CAN BE A VERY HEAVY TOPIC, BUT I WANTED TO KEEP IT LIGHT & INFORMATIVE. I SHARE WHAT GENERATIONAL TRAUMA IS, HOW IT HAS AFFECTED MY FAMILY AS WELL AS SHARE SOME OF MY FAMILY STORIES & PHOTOS. […]
