Women

Dear You, You Were Born Worthy of love, respect, joy, happiness and kindness. Love, Alecia ***SIGN UP TO HAVE LOVE SENT DIRECTLY TO YOUR INBOX! https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up ————————————————————————————————– Journey w/ Us: IG: https://www.instagram.com/thefullwellproject Alecia: https://www.instagram.com/aleciarenece https://www.thefullwellproject.com https://www.aleciarenece.com -Questions, Comments, Voice Messages, Concerns, Want your Question Answered on Air? thefullwellproject@gmail.com — Send […]

We were born FREE, WILD, CURIOUS, JOYFUL, BRAVE, CONFIDENT. But somewhere along the way, we were taught to tailor back on being ourselves because it’s safer there. “No one gets disappointed if they don’t try.” “No one gets hurt when they’re not vulnerable.” “No one gets criticized if they don’t […]

4 Questions to ask to uncover “You” Because the child version of yourself knew the truth all along. 1. When do I feel most free? Unburdened? Alive? (Is it sitting outside? Making music? Painting? Being in community? Teaching others? Encouraging folks? Keeping things simple?) 2. What did I enjoy and […]

We are not lost, we’re buried. We are taught to become less of ourselves as we get older and move through life. We’re trying to survive. We’re trying to fit in. We’re trying to protect ourselves. And I get it. Rejection hurts. It’s just that at some point we look […]

Episode 16: Dr. Stephanie Ricks Dr. Stephanie Ricks is an Educator, Creator, Mom. She LOVES teaching! Did you see what I wrote? Teaching is her passion. She shares with us: Her love for teaching. Her entrepreneurial spirit. Why she will likely to go back and earn a second doctorate. Yes, […]

My opinion of myself changes way too much, based on way too many things for me to able to accurately define myself. If I do something well today, I’m awesome. If I fail at doing something tomorrow, I feel like trash. My feelings about myself are far too fickle and […]

Does self-care always involve a purchase? Can you get the benefits of collagen and retinol in a drink? Does the world really need butt masks? Beauty writer Jess Defino and I tackle these questions and more on this leftovers edition of the #nakedbeautypodcast. Make sure you listen to our full […]

Q: How do I find myself? A: You’re not lost. You’ve just lost sight of the Truth. When a product is acting up or you’re not sure how it’s supposed to work, you go back to the instructions. You go back to the manual. The manufacturer tells you how to […]