Women

Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the ways it makes your life beautiful and delicious. But, before you bloom like the beautiful rose you are, we […]

Send us a text #January was such a heavy month for us. I want to encourage everyone to protect your mental health. I also wanted to make sure my listeners were doing well. This episode originally aired in 2020, and ironically, the same President was in office causing chaos…whewww…but I […]

Hey girlfriends! If you’ve been following us on our YouTube channel you know we’ve been doing recaps on our favorite shows. We’re posting here for those who want to listen on the go. We’d love to hear your thoughts, too so make sure you follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’ll […]

What Your Comfort Costs Us-The Power of Pause and Rest with Dr. Gabriela Alcalde Episode 168 In this episode of “Women of Color: An Intimate Conversation,” host Deneen L. Garrett welcomes Dr. Gabriela Alcalde, a creative and anti-supremacist leader from Lima, Peru. Dr. Gabriela shares her personal journey as an […]