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Ep 492. Emma Grede, Tucker Carlson, Dave Chapelle, Friend of Foe? podcast
EPISODE #119 podcast
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Mental Health: Her mental wellness practice helps people through coaching, writing, and speaking. podcast
Can you believe this podcast is almost 6 years old? I’m grateful. On this episode I talk about exactly what the title says, how life be lifing! Trying to balance motherhood and show up for myself. Not always getting it right but staying committed to taking things one day at […]
Hey girlfriends! If you’ve been following us on our YouTube channel you know we’ve been doing recaps on our favorite shows. We’re posting here for those who want to listen on the go. We’d love to hear your thoughts, too so make sure you follow us on Instagram@girlfriendsandgoalspodcast where we’ll […]
Not everyone wants kids—and that’s a conversation we don’t have enough. In this episode, we’re diving into the expectations society places on people to become parents and why choosing a different path can still be a fulfilling life. We talk about the pressure from family, culture, and social norms, and […]
Hey girlfriends! If you’ve been following us on our YouTube channel you know we’ve been doing recaps on our favorite shows. We’re posting here for those who want to listen on the go. We’d love to hear your thoughts, too so make sure you follow us on Instagram@girlfriendsandgoalspodcast where we’ll […]
Welcome back to the podcast beautiful! On today’s episode we are talking about one of the most underrated glow-up hacks and that is…putting an END to chronic gossipping. Since entering motherhood and prepping myself to be a mommy, i’ve been revisting the areas that I know will help me be […]
Before Amy Liu built Tower28, the company that currently sells products every 10 seconds in Sephora, she was working in the beauty industry and struggling with sensitive skin. With encouragement and investments from close friends, Amy leveraged her 15+ years of experience to bet on herself and build Tower 28, […]
Episode 218: It’s Time for Radical Alignment Sometimes transformation begins with a small decision that represents something much bigger. In this episode, Dr. Sonia shares a personal moment of radical alignment that sparked a deeper conversation about identity, courage, and becoming the next version of yourself. What may look like […]
Hey girlfriends! If you’ve been following us on our YouTube channel you know we’ve been doing recaps on our favorite shows. We’re posting here for those who want to listen on the go. We’d love to hear your thoughts, too so make sure you follow us on Instagram@girlfriendsandgoalspodcast where we’ll […]
Women of Color: An Intimate Conversation — a Top 20 podcast on the 100 Best Women’s Empowerment Podcast list — is entering a new era. In this episode, Deneen L. Garrett is joined by Leon Thomas (The Leon Thomas Group) to share the shift from a traditional podcast format to […]
