Women

This week, we’re talking about Trump running off with Harvard’s coins and Gayle King & Katy Perry blasting off into space. But let’s be real — it was giving “now is not the time.” Tap in as we talk pop culture fatigue, what we didn’t care about, and why some […]

This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony […]

Are you entertaining transactional relationships by overextending yourself, people pleasing or associating your worth with being needed? Some people love of for what we do not who we are and what we can offer that benefits them . The quote goes “judge a man by his patience when he has […]

Back Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence Episode 185 🎧 Episode Summary: In this powerful and affirming episode, I’m joined by well-being coach and activist Lildonia Lawrence, as we explore the vital themes of backing oneself, standing in one’s truth, and embracing rest as […]

The poem in the beginning is called “you ain’t never loved nothing”. This episode I talk about letting go, being uncomfortable, celebrating yourself and all that you have. I had a conversation yesterday where I mentioned this, but this has always been a theme in my life. Not celebrating myself […]