Women


Background
Black Podcasting - Opt Into H.E.A.L - Part 1
Mental Health
play_arrow
share playlist_add
close

Women

Opt Into H.E.A.L – Part 1

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith discuss the importance of Opting Into H.E.A.L. In our society, learning to understand the importance of healing and how it affects us in our business and personal relationships is not prioritized very often. […]

Women

#327: 3 Tips to Cope With a Breakup

podcast December 31, 1969

Breakups are painful. But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through. In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved. […]

Black Podcasting - Opt Into Kindness
Mental Health
play_arrow
share playlist_add
close

Women

Opt Into Kindness

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Kindness. In this community, Kindness can be defined as niceness put into action. Simply being nice isn’t good enough anymore. We’re opting out of niceness and we’re opting into kindness. This episode is […]

Black Podcasting - Finding Peace In Times Of Pain
Mental Health
play_arrow
share playlist_add
close

Women

Finding Peace In Times Of Pain

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is […]

Instagram
Twitter
Facebook