Lifestyle

Understand your temptations are going to disguise themselves in things you enjoy or things you find comfort in. Set reflection time aside to give yourself an opportunity to create a plan to overcome those temptations/set backs.

If you haven’t defined your goals, values, and mission statement, temptation maybe be unavoidable for you. Overcome temptation by understanding what the bigger picture looks like and what it will take to get there. Temptation is the enemy of discipline. #ThinkAboutIt

“Never let a hard time humble us” make sure you define your success based off you. Too many times success is short lived due to the fact that it was defined by someone else’s well being, ideas, or goals. You were out here to do something very specific; find it! […]

In episode 11 we interview Derrick Faulcon, owner of the Homemaid/Supper Club resturant in Baltimore, Maryland. In 2012 Derrick came home from serving 5 years in a federal penitentiary. Flat broke upon his release he moved into his father’s basement for 6 months. While in the basement he saved money […]

“If you really want to optimize yourself as a complete human, you must focus on the body, the mind, and the spirit, not just one of those variables.” Episode Summary:  Taking care of yourself is not easy, particularly if you do not have healthy habits. In this episode, Ben Greenfield, one […]

 Mother’s day is May 12th in the US. Sorry UK mamas. I missed Mother’s day in that UK on March 31st.  This year give that special woman in your life a gift that she will actually want and love. Not sure what to get her? I’ve got you covered. Check […]