Lifestyle

When you think about all the changes you have overcome, experienced, and initiated in your life you start to understand that change is the most common experience you will face. Embrace change, be an early adopter, and reap the rewards quicker. We all have two choices: make progress or make […]

You probably have had an idea of what is a good mom for a long time. After becoming a mom you have tried to live up to the vision that you had and found that you are not fulfilled or truly happy. You are not alone! My guest, Alisha, helps […]

Kika Wise is the true definition of a trailblazer. She is the youngest female franchisor in America. Not only is she the youngest female franchisor in America across all racial lines but she is also one of only a handful of black franchisors in the county. She is the owner […]

“Teachers and teachings come in and out of our lives at all times, designed to hold a mirror up to reflect back to us the places within ourselves that disconnected from God. Because we can’t change it until we can see it.” Episode Summary: Seane Corn has been a yoga teacher […]

This episode is all about the advice that you need to hear about yourself and your goals. Something aren’t working out right , but if you Shut Ya Mouth the results may be different. #RealAssAffirmations is the shit you want to say to get you through your day. Be your […]

On this episode, Khadijah and Paulah sit down with Jan Christiansen (Executive Director) and Shenna Morris (Policy & Community Engagement Director) of the Georgia Coalition Against Domestic Violence (GCADV). It is estimated that 40% of Black women will experience intimate partner violence in their lifetime and Black women experience domestic […]