Lifestyle

In this episode of Get On Code (The Fly Guys Show), we review Dylan 4K’s new conscious Hip-Hop Album with a spotlight on two of his songs. All business 100% legal and legitimate. Miss me w/ anything else. TO THE HILT! out now  Spotify: https://open.spotify.com/artist/4Z5G49x8cdL0lDfgfTIYJP?si=n2bTD-pCSGCZ_ENSWrbbeQ Soundcloud: https://soundcloud.com/dylan4k Apple Music: https://music.apple.com/us/album/to-the-hilt/1534615720 […]

Hey Mama, what do you need? In Episode 19, Melinda Dunbar and Vonna Matthews are debunking the myth that women, especially moms, should never put their needs first. We are equipping, empowering and encouraging you to prioritize your needs so that you may not only take care of yourself, but be […]

In Episode 18, Melinda Dunbar and Vonna Matthews are back to debunk more myths related to being a wife, a mother and a career woman. This week we’re going deeper with our self care conversation by delving into the topic of soul care. We are debunking the myth that soul […]