Caring for You in the Chaos: Self Care with Katrina McGhee | Episode 141

Join us as Katrina McGhee—Chief Marketing Officer at the American Heart Association, award-winning podcast host, and best-selling author—shares her transformative approach to self-care.

In this episode, Katrina unpacks how small, intentional daily rituals can rebuild resilience, even when prioritizing yourself feels impossible. From powerful mindset shifts to actionable habits, discover how to reclaim your well-being with grace, courage, and consistency. Perfect for anyone ready to make self-care real and sustainable—starting today.