BYOK Two Cents 63 w/ Mommy: EQ Part 2: Self Awareness

This episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more.

00:00:00 Intro

00:01:46 Sunshine: Don't Feed Into Other's Opinions

00:03:25 Sunshine: Don't Let Others Dim Your Shine

00:05:57 Sunshine: Mom and Son Reunite

00:10:50 AD: #THEBLUEPRINTMEDIALIVE

00:12:19 Kee w/ Ree: Should Couple Have Access to Partner's Phone?

00:15:45 Kee w/ Ree: Halle Lose Oscar Nomination

00:20:36 Kee w/ Ree: Frasier Reboot Missing Main Characters

00:22:55 Kee w/ Ree: Auntie Jada Dropping Jaws

00:29:31 AD: #CBS3DESIGNS

00:30:55 What's the 411?: Carlee Russel Found Guilty

00:33:38 What's the 411? : Metra Rebranding

00:35:04 What's the 411?: Isreal call for Emergency Government

00:38:04 AD: #BYOKPLATFORM

00:40:38 Main Topic: What is Self Awareness?

00:44:03 Main Topic: Types of Self-Awareness

00:46:31 Main Topic: Benefits of Self-Awareness

00:48:35 Main Topic: Self-Awareness Gap

00:52:53 Main Topic: How to Become More Self-Aware

01:05:04 Sisterhood Moment

01:12:48 Outro

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