Be Real With Yourself: Mental Health Check-In (Two Week Break)

In this episode, Kea gets real about where she is and talks about her depression relapse. Self-care is the best care and she knows that she cannot give from an empty cup so she is taking a two week break to prepare to go into a mental health hospital program. She hopes this will encourage the listeners to be real with themselves and know when its time to take a break. In the meantime, please don't forget to share the podcast and leave a review. Leave your reviews about the podcast on Apple Podcasts or the Fireflies Website: https://firefliesunite.com/podcast Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/