Bandwidth, boundaries and how to really be mindful feat. Dr. Abby Medcalf

This is a game changing episode! We are talking how to manage your mental bandwidth, properly setting boundaries and how to actually be mindful. We are joined by one of the most incredible women we have ever met, Dr. Abby Medcalf. She is a psychologist of over 30 years, best-selling author, Tedx speaker, podcast host of the “Relationships made easy” podcast and all-around Relationship Maven. Dr. Abby talks to us about why doing seemingly simple tasks at the end of the day are so difficult, why we have so much trouble setting boundaries with one person but not another, and gives us new perspectives and advice on how to actually be mindful. She blows our minds with information that we have never considered before and literally leaves us jaw-dropped and speechless with what she shares at the beginning of the show. We spill the “Britney tea,” Jess gets a new name and we give you an update on our “‘shrooms” journey. This is a MUST listen episode!

Follow us @HERspective_podcast

SociallyBrooke: Visit sociallybrooke.ca to get 10% off your first package with code HERspective10