Back to Basics with our Breathe // Mental Health Awareness Month

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves. 

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

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🎤 Meditations created and recorded by @TsipporahTheExplorer

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