podcast

In today’s episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addiction Whether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or […]

Being in the business of healing is hard – learning how to balance healing yourself while healing others. In this episode, I review 3 beliefs for your to challenge as a healing professional. RESOURCES MENTIONED The Heal(h)er Mastermind The Recovery School CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black […]

In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season. CONNECT WITH US […]

In today’s episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model. MENTIONED IN THIS EPISODE No Contact & Detox Support Kit The Recovery School: Self Healing Track CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org Advertising Inquiries: […]

Let’s talk about using a 90 day no contact period as a reset tool to help you gain clarity. We talk about the why and the process within inside. Click here to get the No Contact & Detox Kit CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal […]

In this episode, we’re talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self. This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain […]

In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I’d like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full […]

In this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Join Shena to be coached live CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org   Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy